Dixey’s Total Baseball Conditioning considers every aspect impacting your athletic performance. Dixey’s Total Baseball Conditioning prescribes and implements an integrated training program tailored specifically to meet your goals. Dixey’s Total Baseball Conditioning specializes in functional training. Functional training gives you “dynamic strength” that can be used to improve your athletic performance. The athlete’s body needs to be trained in multiple planes and angles replicating the sport of baseball. Dixey’s Total Baseball Conditioning will work with the athlete’s goals in mind to improve performance on and off of the baseball field.

Dixey's Total Baseball Conditioning is owned and operated by Mike Dixey, PT, Cert. MDT, PES, CSCS. Mr. Dixey is a certified strength and conditioning specialist licensed by the National Strength and Conditioning Association (NSCA), a certified performance enhancement specialist licensed by the National Academy of Sports Medicine (NASM), and a Minnesota-state licensed physical therapist. He is also employed at Ortho Rehab Specialists, Inc. in Eden Prairie, MN. Mike has specialized in the treatment and prevention of baseball injuries since 1997.

All programs are performed at Ortho Rehab Specialists, Inc., 800 Eden Prairie Center Drive, Suite 230, Eden Prairie, MN 55344.

All programs will include some or all of the following:
- Education
- Exercise Prescription

To register for any of the programs or if you have any questions, please call Dixey's Total Baseball Conditioning at (612) 554-9149.

A $100.00 non-refundable deposit is required to reserve a spot. The balance is due on the first session.

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"Dixey's Total Baseball Conditioning is a fun and challenging experience. During the 12 weeks, Mike measured my progress which made me want to work harder and get to the next level. My balance, strength and speed improved after only three weeks. I know I'm in the best playing condition I've ever been in. Thanks Mike."

Tim Radmacher Pitcher University of Nebraksa Rosemount High School Alumnus 2004 Star Tribune Metro Baseball Player of the Year 7-1 (7th in Metro, 1st in Conference) 0.94 ERA (5th in Conference) 72 K's (5th in Metro, 1st in Conference) 16 RBI's (3rd in Conference)

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"I got in playing condition after an injury and it made my body more symmetrical. I feel it made me a lot stronger and I felt more durable out on the mound. I felt more flexible and had more endurance."

Tom Buske Pitcher University of Minnesota

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"I went into Dixey's Total Baseball Conditioning program not knowing what to expect. I came out in the best shape of my life."

Ryan Larson Pitcher Augustana University

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"With the help of Dixey's Total Baseball Conditioning, I became quicker, faster, stronger and more flexible in 12 weeks. I would recommend this program to anyone."

Ben Lester

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A full, picture-detailed exercise program aimed at preventing shoulder and elbow injuries in the baseball player. This program is based on medical research and represents the best exercises available. This program is great for the athlete of any age. A progression to an advanced, abbreviated program is included.

Cost = $15.00

To purchase, please send a check or money order for $15.00 (shipping included) to:

Dixey's Total Baseball Conditioning
2620 Clover Field Circle
Chaska, MN 55318

Please allow two weeks for delivery.

Dixey’s Total Baseball Conditioning is now offering online training. Since many baseball players interested in our programs are not local to the Twin Cities, we have created this program as a solution. The Online Training program is available at a cost of $60.00 per month.

After the initial payment is received, Dixey’s Total Baseball Conditioning will contact the athlete for a brief phone consultation. At that time, the athlete’s goals, current fitness levels, diet, and health status will be assessed. Using this data, Dixey’s Total Baseball Conditioning will prescribe a 30-day workout program. The first 30-day workout will arrive within 7-10 days and will be complete with daily workouts, pictures of the exercises, equipment needed (most available at a gym or could be purchased for a minimal investment), and a sample nutrition plan.

Approximately 14-21 days into the workouts, Dixey’s Total Baseball Conditioning will contact you via email to chart your progress and allow you to request the next 30-day workout. Each program is individualized and tailored to your goals. There will not be a generic workout that works for some people and not for others. It is time to achieve your goals. By performing this program, you should expect to see improvements in strength, power, speed, agility, flexibility, and body composition.

Contact Dixey’s Total Baseball Conditioning at (612) 554-9149 or send initial payment (check or money order) to

Dixey's Total Baseball Conditioning
2620 Clover Field Circle
Chaska, MN 55318

Dixey’s Total Baseball Conditioning is available as a consultant for questions or topics pertaining to keeping the athlete healthy and on the field. Various topics may include: off-season conditioning, in-season conditioning, nutrition programs, pitching/throwing mechanics, pitch counts for different age groups, when to start throwing various pitches, and group practices. Consulting fee is $100.00 per hour. Please contact Dixey’s Total Baseball Conditioning at (612) 554-9149 for more details or to set up an appointment.